Feeling anxious about the dentist is common. Planning ahead can make your visit easier.
Before your appointment
- Book at a quiet time: choose a time when you are not rushed.
- Tell us you feel nervous: when you book or arrive, let the team know so they can take extra time.
- Write down questions: it is easy to forget them in the chair.
During the visit
- Ask your dentist to explain what they are doing before each step.
- Agree on a hand signal to pause.
- Bring headphones and music if that helps you relax.
- Breathe slowly and steadily.
Bring a support person
A friend or family member can keep you company and, if you have a longer procedure or sedation, help you get home safely.
Regular visits help
Routine check-ups make it more likely that problems are found early, when treatment is usually simpler.
North Ryde Dentistry is in Macquarie Park. Contact us to book, or read about our team.
Related articles
- Preparing for Your First Visit to Our Macquarie Park Practice
- Helping Your Child Feel at Ease at the Dentist (Epping Families)
- Three Reasons to Book Your Next Dental Visit
This article is general information only and does not replace advice from your own dentist. Whether a treatment is suitable for you can only be decided after an examination. All dental treatment carries risks, and results vary from person to person.
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